Healthy Tips for All
Do you feel like you have absolutely no time to think about or plan the food that you eat every day? No time for the supermarket? No time to take care of your body, mind and soul? Chances are you are now running on empty… I recently took part in a wellness program at a big corporate office and met with the employees; most of them suffered from stress and the effects of bad nutrition. They came home late and had no time or energy to cook, so takeout was the way to go! De-stressing was eating a tub of ice-cream before bedtime or going out for a drink with friends. After my time with them, I put together a short list of things that busy, overwhelmed people can incorporate into their day easily, things that do not require much planning and will have great effects on their health. 7 Quick Tips for a Healthy Body: 1. Eat a small handful of raw seeds and/or nuts every day. If you’re going to buy anything from the supermarket to snack on, let it be raw seeds and nuts… do not go f...